Quercetin: Eat these foods to up your intake of this potent antioxidant | The Optimist Daily: Making Solutions the News

If you aren’t familiar with quercetin, it belongs to a group of plant compounds called flavonoids, which act as an antioxidant in your body and hunts for free radicals. Quercetin has been found to provide allergy-relief and reduce inflammation, as well as boost immunity.

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