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Time outdoors boosted teens’ mental health during the pandemic | The Optimist Daily: Making Solutions the News

The study’s findings indicate that time outside can not only make children more resilient to stressful life events, but also help them cope and maintain a positive outlook during challenging times.

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User-friendly exercise apps can significantly boost mobility for older adults | The Optimist Daily: Making Solutions the

Being Around Birds Makes Us Much Happier Says New Science