in

Resistance training fights muscle loss. Here are 3 ways to do more of it | The Optimist Daily: Making Solutions the News

If you want to make resistance training a part of your exercise routine, follow these 3 tips.

This post was created with our nice and easy submission form. Create your post!

What do you think?

What do you think?

Cultivating school gardens encourages children to eat more vegetables | The Optimist Daily: Making Solutions the News

This technology allows plants to communicate with farmers | The Optimist Daily: Making Solutions the News