Protect your lungs this winter with these 5 superfoods

When it comes to the coronavirus, adults with lung-related health issues such as asthma are at increased risk of severe illness from the virus. On top of that, a study presented at the European Respiratory Society International Congress also found that Covid-19 can have a long-term effect on the lung and heart health of people who were infected. At a time where our lungs are already at risk due to air pollution, this is not good news. While exercise and medications as per expert advice can help boost your lung health, there’s another great way to fortify your lungs: superfoods! With that in mind, here are 5 superfood options that have been shown to help promote overall lung-health. 

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