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Iron and Zinc May Prevent PMS
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FEBRUARY 27, 2013
Cari Nierenberg, MyHealthNewsDaily

Researchers at the University of Massachusetts at Amherst found that women with an iron intake of more than 20 milligrams a day had about a 35 percent lower risk of being diagnosed with PMS than women who had the lowest iron intake, about 10 mg a day. To get the higher amount, a woman would only have to eat one cup of iron-fortified cereal, which typically contains about 24 mg of the mineral.
Read more: Fox News