Can Depression Cause Anger?
If you find yourself feeling angry more often than usual, or more often than not, depression could be to blame. Anger is a common symptom of depression, which can lurk beneath the surface of any man, woman, or child.
Getting the blues and keeping the blues can be diagnosed as clinical depression. Clinical depression presents many forms and symptoms. It is not something just to be brushed off, assuming it will rectify itself in a while. One of the most common symptoms noted when a person suffers from clinical depression is anger. Whether it's uncontrollable anger toward oneself or outward aggression toward others, it's clinically proven that depression and anger run hand in hand.
Anger manifested with depression is no ordinary anger. It can be all-consuming feelings of anger and hatred against one's self, others or the situation that is causing the depression. One of the first signs of depression in a teenager may be a sudden onset of uncontrollable anger. In turn, constant feelings of anger can also trigger a response of depression. Also noted with depression are a tendency to turn away from family and friends, poor performance at work or school, lack of motivation, feelings of guilt, insomnia and hopelessness.
Numerous risk factors can lead to feelings of depression and anger in an individual. Some of these risk factors include but are not limited to: loneliness, financial strain, unemployment, alcohol or drug abuse, marital or family problems, or lack of a social support network. Depression and anger can also be influenced by childhood trauma, or it can be hereditary.
Treatment for anger and depression is based on the risk factors present, and is individualized for your specific needs. Treatment may include group therapy to discuss and rationalize anger, stress management exercises or even medications. Learning what causes anger and what can be done to avoid becoming angry are among the main focuses of treatment. Also important is learning what to do when becoming angry, and positive ways to focus feelings instead of becoming aggressive in response.
It's important to consider all options when deciding to deal with feelings of depression and anger. A physician can make recommendations as to which type of treatment may be best, or he can refer individuals to someone else. People shouldn't be embarrassed or feel inadequate because they need help but should focus on the strength shown to solicit the help.
Constant feelings of anger and depression can have a negative effect on overall health. People who are depressed and angry more than most are much more likely to suffer from heart-related problems. Anyone who experiences thoughts of harming themselves or suicide should contact a physician immediately for the appropriate treatment.