Immunity: These 10 tips will help you boost your metabolic health

Metabolic health is crucial for building immunity and staving off chronic diseases, but unfortunately, 88 percent of Americans are what is called metabolically unhealthy. You can be fit and lean, and still, be metabolically unhealthy. That’s because metabolic dysfunction has to do with abnormal regulation of blood sugar, lipids, or inflammation. At a time where immunity is more important than ever, here are 10 evidence-based lifestyle changes you should make to boost your metabolic health. 

What do you think?

Browse and manage your votes from your Member Profile Page