in Health

Four Types of Exercise Can Improve Your Health and Physical Ability

26 Views

Visit Direct Link

Posted by Happy News

What four types of exercise should you do as you grow older? Try endurance, flexibility, strength, and balance activities to stay independent for longer.

This post was created with our nice and easy submission form. Create your post!

What do you think?

What do you think?

0 points
Upvote Downvote

Browse and manage your votes from your Member Profile Page

Report

Browse and manage your votes from your Member Profile Page

Active Stretching: What It Is, Benefits, and How to Do It

How to Get the Most Out of Daylight Saving During COVID-19