How to Make Homemade Protein Shakes

By Launie Sorrels

How to Make Homemade Protein Shakes

A protein shake made without powder is a tasty nutritional supplement and an optimal recipe for a healthy protein diet.

i.ehow.com
By Launie Sorrels

OverviewProtein is one of the main building blocks for muscle, bone and other tissues. Protein shakes can help with your workout and dietary needs, but they only help as a supplement. Milk and fruit combinations of all kinds can be used when creating your protein shake. Just be sure to use non-fat milk because that is where a large amount of the protein comes from. Feel free to mix and match whatever fruits you enjoy when creating your shake.Step 1Place all ingredients and a cup of water into a blender.Step 2Blend the ingredients for 30 to 45 seconds dependant on desired consistency.Step 3Pour and drink.skill1ingredient1 cup orange juice
¼ tsp. vanilla extract
¼ cup instant non-fat free milk
Blenderingredients1 cup orange juiceingredients¼ tsp. vanilla extractingredients¼ cup instant non-fat free milkingredientsBlenderkeywordmake homemade protein shake, shakeskeywordsmakekeywordshomemadekeywordsproteinkeywordsshakekeywordsshakes

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