A strong coffee 30 minutes before exercise can boost the burning of fat | The Optimist Daily: Making Solutions the News

Enjoying a cup of coffee while reading this? If so, you might want to consider exercising 30 minutes from now. In a small study in Spain, researchers found that drinking a strong cup of coffee half an hour before aerobic exercise can significantly boost the body’s rate of burning fat, something that is known as maximal fat oxidation rate (MFO). 

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