How a simple breathing trick can change your life – BBC Reel

Indian yogis knew the power of the breath thousands of years ago. We meet a master of pranayama, the yogic art of controlled breathing, and learn some of the basic techniques that can help reduce anxiety. One image use: From the book Prana and Pranayama by Swami Niranjanananda Saraswati. Video Journalist: Seth Coleman Commissioning Editor: Griesham Taan

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