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How to Boost Your Immune System Naturally | Everyday Health

Your immune system is the body’s defense against infection and illness. Here’s what you need to be doing to keep it in working order. Eating well, exercising, and prioritizing sleep are all part of the equation.

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The Best Fiber-Rich Foods for Diabetics: Fruit, Veggies, and More | Everyday Health

Kids Have Been Reading Longer, More Difficult Books in Lockdown, and It's Boosting Moods