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New study brings more evidence that afternoon naps do your brain a favor | The Optimist Daily: Making Solutions the News

If you’re one who indulges in feel-good siestas after lunch, then we have good news for you — those moments of slumber might benefit your brain.

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Stretching for two minutes a day can make you less stressed

Tips to keep your skin hydrated through the winter months | The Optimist Daily: Making Solutions the News