These 9 herbs will help calm your stress this holiday season

T’is the season to be merry, but that’s easier said than done. In truth, the holiday season can be one of the most stressful times of the year, whether it’s because of family commitments, added financial stress, or something else. The pandemic isn’t helping either. The problem with too much stress is that it causes our cortisol levels to shoot upwards. Cortisol is a hormone responsible for many functions such as promoting healing, controlling blood pressure, and preventing brain fog, but when cortisol levels are out of control, it works against you. Fortunately, there are several herbs that can help reduce cortisol levels and lower your stress. 

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