These 5 foods will help lift your mood all winter long

With the days becoming shorter and the weather colder, it’s not uncommon for people to start feeling emotionally drained. In fact, some 10 million Americans experience a subtype of depression known as Seasonal Affective Disorder (SAD) each year during the winter months, with symptoms including loss of focus, worsening moods, and trouble waking up. The good news though is that eating certain foods can help you ease the negative feelings that may come with winter. 

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