10 Things You Can Do To Burn More Calories

If you want to get leaner but don’t want to be found spending every waking second you happen to have in the gym, it’s time to look at some shortcuts you can take to up your calorie burn so you can destroy body fat faster. Far too many men look for ways that they can cut calories, but rather than taking this approach, focus on what you can do to burn more calories so the process is a lot less painful. Let’s walk you through 10 great ways to boost your calorie burn and get closer to that body you’ve been aiming for.
1. Have a Cup of Green Tea. Green tea offers numerous health benefits and will cause you to burn more calories daily. This beverage is very rich in antioxidant content and will help fend off free-radical damage that could lead to disease. Be sure to serve your green tea with some lemon rather than added sugar to prevent the addition of unnecessary calories.
2. Power Your Meals With Protein. One of the fastest, easiest ways to instantly boost your metabolism is to simply get more protein into your diet. Each time you eat a protein-rich food, the body is going to expend so many calories simply breaking it down, making this an ideal way to instantly increase your daily calorie burn.
For each 100 calories of protein that you consume, you’ll only net around 75 of those calories, so you can see how this could easily add up.
3. Get Up And Move. Another easy way to boost your calorie burn is to simply get up and move more. Sitting for extended periods throughout the day is really going to cause a reduction in your metabolic rate and lower your total amount of calories burnt. Try to set a timer and get up at least once an hour, if not every 30 minutes, and walk around for a couple of minutes. At the end of the day this could add up to an extra 100-200 calories and make a big difference on your progress.Read more: Yahoo Sports
source:Yahoo Sports